The Heathman Hotel and its Penterra Spa Introduce Summer Shape-Up Boot Camp Series

Buy a series and get 15 percent off all spa services during training!

The Heathman Hotel in Kirkland and its Penterra Spa introduces its Summer Shape-Up Boot Camp series. S.S.U.B.C. aligns with Penterra Spa’s dedication to whole body wellness. The series will be led by certified in-house Personal Trainer, Jen Ray. Classes mix traditional callisthenic and body weight exercises with interval and strength training. Activities include push ups, sprints, and various forms of plyometrics designed to produce fast, powerful muscle movements.

Ray will push you to a new fitness level with indoor and outdoor classes. Ray’s passion is motivating people to enjoy more fulfilling lives by enabling their bodies to push the limits. Ray focuses on functional training which helps bodies work and perform better, not just look better. Private training sessions are available upon request.

The first S.S.U.B.C. starts July 12 through August 6 and the second August 9 through September 3. Classes are held Monday and Friday from 7:30 to 8:30 a.m. at the Penterra Spa Fitness Center. Weather permitting, classes will be held outdoors in Downtown Kirkland.

Participants can purchase an 8-class session for $80 or individual classes for $12. Attendees that purchase the 8-class session can reward themselves with their favorite Penterra Spa services for 15 percent off. For more details contact the Penterra Spa (425) 284-5855.